Trigger An Unfair Exchange

Late philosopher Hubert Dreyfus said that habits are a part of our daily coping practices. We don't consciously assess what we are going to do at any given moment - e.g., we don't deliberately reflect on brewing a morning coffee.

But, even when we do something habitually, ...

A career helps many people feel valued.

• People say something like, “I’m the co-founder of XYZ company,” or “I’m a lawyer,” not because it’s what they do – but because it’s who they are.
• Their career reinforces to them that they’re “somebody.”

Why it...

No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).

1. Think of your anxiety as a biological problem, rather than thinking there is something wron...