Using the body effectively starts with awareness. While technology has been an exciting and invaluable part of life, there are more mindful ways to engage with it.
For starters, how much pressure and tension do you apply to the devices you hold and carry? Chances are, you could easily loosen your grip and still enjoy using your handheld electronics. However, pay attention to the way you engage with your beloved device.
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How technology is reshaping our bodies and what we can do about it
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