You might not remember such a lesson because other than a health or physical education class, you probably didn’t learn how to use your body efficiently at school.

You were never prepared or informed on ways to respond to all the triggers of life. Instead, you just acted and reacted. You formed these habits out of necessity — to survive — with no guidance or knowledge there was an alternative choice.

Modern phones operate quite differently. They are designed to keep you on them. There are multiple triggers at play: texting, talking, reading, browsing, listening to music, watching videos, etc. Reacting to just a few of those activities simultaneously could easily put the body in overdrive.

The aim of present day technology is to keep you engaged. However, the body has a hard time keeping up with all of the choices. Reacting to so much stimuli fatigues the body and leads to collapse, or iPosture.

The body is designed to bend at the joints. Most people who use electronic devices bring their heads down and bend their spine by rounding their backs towards the device. Alternatively, it would be more efficient to move forward from the hip joints and keep the back upright in the process.

Overusing the spine and lower back muscles and under-using other muscles whose function is to hold the torso upright — like the core muscles, perpetuates body contortion.

Using the body effectively starts with awareness. While technology has been an exciting and invaluable part of life, there are more mindful ways to engage with it.

For starters, how much pressure and tension do you apply to the devices you hold and carry? Chances are, you could easily loosen your grip and still enjoy using your handheld electronics. However, pay attention to the way you engage with your beloved device.

The next time you remember to check your posture while perusing your favorite app, think ‘up’ instead of straight. Imagine your head is going up like a balloon towards the sky and your spine is the string that follows. That balloon is lifting you up with the gentle breeze that isn’t forced and that string is coming along for the ride — both floating up freely.

Technology has enabled us to connect to the world and each other in ways that weren’t previously possible. It can be easily credited with the innovation, communication and longevity we enjoy today. There are plenty of reasons to embrace and celebrate technology.

Being mindful of how much, how often and to what extent we engage with technology is key to living a balanced lifestyle.

Standing tall in a techno-savvy world is possible if we pay attention and recognize harmful habits that interfere with our body’s optimal functioning.

• The next time you want to reach for your phone, pause first. Check yourself out. Is your head up? Great. Did your spine follow? Excellent.
• Did you bring the device up towards you rather than the other way around? Wonderful.
• Now, what about that grip? When in doubt, less is more.