Learn more about habits with this collection
How to showcase your skills and experience
How to answer common interview questions
How to make a good first impression
The Bottom Line
Standing tall in a techno-savvy world is possible if we pay attention and recognize harmful habits that interfere with our body’s optimal functioning.
- The next time you want to reach for your phone, pause first. Check yourself out. Is your head up? Great. Did your spine follow? Excellent.
- Did you bring the device up towards you rather than the other way around? Wonderful.
- Now, what about that grip? When in doubt, less is more.
9
46 reads
MORE IDEAS ON THIS
Use Your Body in A Different Way
The next time you remember to check your posture while perusing your favorite app, think ‘up’ instead of straight. Imagine your head is going up like a balloon towards the sky and your spine is the string that follows. That balloon is lifting you up with the gentle breeze that isn’t forced and th...
8
68 reads
Technology Is Not the Enemy
Technology has enabled us to connect to the world and each other in ways that weren’t previously possible. It can be easily credited with the innovation, communication and longevity we enjoy today. There are plenty of reasons to embrace and celebrate technology.
Being mindful of how much, h...
8
50 reads
Loosen Your Grip
Using the body effectively starts with awareness. While technology has been an exciting and invaluable part of life, there are more mindful ways to engage with it.
For starters, how much pressure and tension do you apply to the devices you hold and carry? Chances are, you could easily loose...
8
64 reads
Slow Down
Modern phones operate quite differently. They are designed to keep you on them. There are multiple triggers at play: texting, talking, reading, browsing, listening to music, watching videos, etc. Reacting to just a few of those activities simultaneously could easily put the body in overdrive.
...8
66 reads
Move with The Body as It Was Designed
The body is designed to bend at the joints. Most people who use electronic devices bring their heads down and bend their spine by rounding their backs towards the device. Alternatively, it would be more efficient to move forward from the hip joints and keep the back upright in the process.
...
8
66 reads
The iPosture
In 2013, a survey conducted in the United Kingdom, found 84 percent of young adults ages 18–24 said they’ve suffered back pain, believing this to be caused by iPosture from using mobile devices.
With the frequency and duration of phone usage across the globe, the implicatio...
8
73 reads
Five Billion Smartphone Users
It is estimated there are over 5 billion people who own mobile phones. With over half of the world’s population engaging with electronic devices, the spotlight has been on what technology can do for us, rather than what it is doing to us. Consequently, there has been less thought on what happens ...
10
100 reads
Body Education
You might not remember such a lesson because other than a health or physical education class, you probably didn’t learn how to use your body efficiently at school.
You were never prepared or informed on ways to respond to all the triggers of life. Instead, you just acted and reacted. You f...
9
68 reads
CURATED FROM
CURATED BY
How technology is reshaping our bodies and what we can do about it
“
Explore the World’s
Best Ideas
200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.
An Idea for Everything
Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.
Knowledge Library
Powerful Saving & Organizational Tools
Save ideas for later reading, for personalized stashes, or for remembering it later.
Start
31 ideas
Start
44 ideas
# Personal Growth
Take Your Ideas
Anywhere
Organize your ideas & listen on the go. And with Pro, there are no limits.
Listen on the go
Just press play and we take care of the words.
Never worry about spotty connections
No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.
Get Organized with Stashes
Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.
Start
47 ideas
Start
75 ideas
My Stashes
Join
2 Million Stashers
4.8
5,740 Reviews
App Store
4.7
72,690 Reviews
Google Play
Ashley Anthony
This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!
“
Sean Green
Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.
“
samz905
Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.
“
Shankul Varada
Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.
“
Laetitia Berton
I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!
“
Jamyson Haug
Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.
“
Giovanna Scalzone
Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.
“
Ghazala Begum
Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.
“
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates