You’ll need to understand the triggers that are stopping you from being self-disciplined. For example, you can’t plan a healthy diet if your refrigerator is full of cheesecakes and pints of beer.
Self-control is easy when you don’t have distractions around you. Make a list of things that are moving you away from your goal and get rid of them as soon as possible.
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A complete guide on how to develop self-discipline
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Understanding the concept of the self
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