Add, don't subtract

Food should not be an awards system where you either "win" or "lose" the right to eat certain dishes. And you shouldn't have to spend money on a pricey cleanse or meal prep system.

Look for ways to make favorite foods more fulfilling and nutrient-dense. Including protein or fiber-rich add-ons to your favorite foods can help make these dishes more nourishing and filling. For protein, beans, tofu, and chicken are tasty, healthy additions. For fiber, carrots or peppers are easy toppings to a lot of dishes.

That way, you don't have to cut something out of your life completely.