Learn more about food with this collection
The importance of physical activity
The role of genetics in lifespan
How to maintain a healthy diet
Add, don't subtract
Food should not be an awards system where you either "win" or "lose" the right to eat certain dishes. And you shouldn't have to spend money on a pricey cleanse or meal prep system.
Look for ways to make favorite foods more fulfilling and nutrient-dense. Including protein or fiber-rich add-ons to your favorite foods can help make these dishes more nourishing and filling. For protein, beans, tofu, and chicken are tasty, healthy additions. For fiber, carrots or peppers are easy toppings to a lot of dishes.
That way, you don't have to cut something out of your life completely.
388
2.31K reads
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Plan ahead and make a list
Most dietitians will tell you not to go to the grocery store while you're hungry. But you also shouldn't go without a list.
When you shop without a plan, it's really easy to buy more food than you need, or purchase ingredients you already have, leading to w...
356
1.89K reads
Embrace frugality
Many people are self-conscious about not being able to afford fancy brands of healthy food.
Let go of any embarrassment you might feel about your budget. Healthy eating exists at every price point.
353
3.92K reads
Don't snub canned or frozen fruit and vegetables
Depending on where you get your health tips, you may think that vegetables are only good if they come in a bottle of cold-pressed juice. Of course, different variations may matter to people who want to support certain businesses or have different tastes.
But vegetables are vegetables, no ma...
346
2.17K reads
Look for discounts
- Check out the weekly sales at nearby stores.
- If you're regularly shopping at the same store, become a part of its membership program to get further discounts.
- Download the store's app to check for discounts before you head th...
337
2.35K reads
Beware of buzzwords
Companies use buzzwords to embellish their food products:
- organic
- non-genetically modified organisms
- low sugar
- low fat
While these descriptions may be useful to customers, they are also marketing terms that paint an inaccurate picture
354
3.05K reads
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Everyone should know the basics of cooking
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