Learn more about food with this collection
The importance of physical activity
The role of genetics in lifespan
How to maintain a healthy diet
Plan ahead and make a list
Most dietitians will tell you not to go to the grocery store while you're hungry. But you also shouldn't go without a list.
When you shop without a plan, it's really easy to buy more food than you need, or purchase ingredients you already have, leading to waste. Plus, you'll inevitably forget things you do need. Developing a routine to eat healthy and maintain a budget will be easier if you come to the store with an idea of what you're getting and generally how much it will cost.
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Add, don't subtract
Food should not be an awards system where you either "win" or "lose" the right to eat certain dishes. And you shouldn't have to spend money on a pricey cleanse or meal prep system.
Look for ways to make favorite foods more fulfilling and nutrient-dense. Including protein or fiber-rich a...
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2.85K reads
Don't snub canned or frozen fruit and vegetables
Depending on where you get your health tips, you may think that vegetables are only good if they come in a bottle of cold-pressed juice. Of course, different variations may matter to people who want to support certain businesses or have different tastes.
But vegetables are vegetables, no ma...
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Look for discounts
- Check out the weekly sales at nearby stores.
- If you're regularly shopping at the same store, become a part of its membership program to get further discounts.
- Download the store's app to check for discounts before you head th...
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Beware of buzzwords
Companies use buzzwords to embellish their food products:
- organic
- non-genetically modified organisms
- low sugar
- low fat
While these descriptions may be useful to customers, they are also marketing terms that paint an inaccurate picture
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Embrace frugality
Many people are self-conscious about not being able to afford fancy brands of healthy food.
Let go of any embarrassment you might feel about your budget. Healthy eating exists at every price point.
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4.77K reads
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Everyone should know the basics of cooking
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Shop With a List
To keep impulse shopping from taking hold of your budget, make a habit of shopping with a list. Jot down everything you need, and then only shop for those items.
If you are tempted to add an extra item to your cart, go home and think about it first. If you still ...
3. Pick a reasonable eating plan
- All you need is a guide, something you can easily follow without checking on a list of forbidden food and special instructions each time you want to have a meal.
- Calorie counting will only stress you out and make you feel miserable every time you bit...
Just live and flourish
You do not need to prove anything to anyone. Other people will always have something to say about you but you shouldn't let this affect your confidence. Only you know who you are and what you're capable of.
Peace comes when you realize that your happiness is created by you...
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