I welcome these types of thoughts but turn my mind away from them. I consider this to be mental discipline in action.

Mental Discipline

In this way, you can keep adjusting your aim and stay on track with your goals, no matter the challenges that happen along the way.

“What quality (or qualities) am I being asked to develop in this situation?” 4

By asking yourself this question and focusing on taking actions that develop more of the qualities you want to have, you stop making up stories about what’s happening and stop trying to control the uncontrollable, both of which are recipes for frustration and failure.

“What quality (or qualities) am I being asked to develop in this situation?” 1

<ol><li>Magical thinking refers to the idea that you can influence the outcome of specific events by doing something that has no bearing on the circumstances.</li></ol>https://www.healthline.com/health/magical-thinking

Types of thinking

“We’ve come all this way, spent all this money and now the weather’s getting in the way? It’s so unfair.https://www.scientificamerican.com/article/unraveling-the-mindset-of-victimhood/

2. Victim thinking

In my experience, this question also helps you become deeply receptive and increases your agency and power with respect to the situation.

“What quality (or qualities) am I being asked to develop in this situation?” 2

Entrepreneurship and your relationships are two of the most potent and powerful places to practice mental discipline in your life, as this can help support you in being with and responding to whatever is happening.

The Value Of Mental Discipline

So, how do you start practicing mental discipline in a way that doesn’t force you to pretend to ignore what’s happening in your business or personal life?Arguing with reality doesn’t generate great results in any area of life.

REALITY

How do you disengage from your narratives and the ways you covertly (or overtly) control and manipulate so you can have joy and fulfillment in life?Choosing to stay present in situations that aren’t ideal allows leaders to perceive and experience more day-to-day magic and synchronicity, but it’s not transactional.

Focusing in the present is a reward in itself

When a situation isn’t the way you wish it would be, ask yourself, “What quality (or qualities) am I being asked to develop in this situation?”

Developing And Practicing Mental Discipline

Focusing on cultivating a quality you want more of during hard times supports you in choosing aligned actions and responding nimbly to what shows up because your mind won’t get as snared by its habitual reactions.

“What quality (or qualities) am I being asked to develop in this situation?” 3

Aside from making you a stronger and more well-rounded person, this also has the direct benefit of getting you through challenges more quickly and with better outcomes.

“What quality (or qualities) am I being asked to develop in this situation?” 5

Resist magical thinking and wishful thinking when in trouble, its easy to fall into these habits because of childhood feedback loops. YOU GET WHAT YOU GET, LOVE IT ALL, AMOR FATI, THIS IS THE ONLY WAY, BE BRAVE, BE STEADY, BE PATIENT!

Entrepreneurship and your relationships are two of the most potent and powerful places to practice mental discipline in your life, as this can help support you in being with and responding to whatever is happening.

“What quality (or qualities) am I being asked to develop in this situation?” 5

Similar ideas to “What quality (or qualities) am I being asked to develop in this situation?” 5

Being imaginative

Cycle or walk to work

Being Prone to Hedonic Adaptation