- Cycling to work has been linked with a reduced risk of death from all causes, and a lower cancer risk.
- Both cycling and walking to work have also been associated with a lower risk of cardiovascular disease.
- People who walk or cycle to work have a lower body mass index (BMI) and body fat percentage in midlife than those who commute by car.
- Those who actively commute to work also benefit from improved well-beingand report feeling more able to concentrate and under less strain.
61 people saved this idea