Pick The Right Seat
Speaking of picking the right seats, sitting away from window can keep your attentionn in the class. Choosing seat near the front and centre of the class room can also help in this situation.
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6 points for sitting meditation
- Seat: The seat should be flat (whether you’re sitting on a cushion on the floor or in a chair), not tilting to the right or left, or to the back or front.
- Legs : The legs should be crossed comfortably in front of you or flat on the floor, with the ...
The right journaling environment
Journaling is about you and your thoughts. The best way to record those thoughts is to minimize distractions.
You need a quiet part of the room that’s away from other people. Separating yourself from technology is also important while you write in your journal.
Etiquette outside your home
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