6 points for sitting meditation
- Seat: The seat should be flat (whether you’re sitting on a cushion on the floor or in a chair), not tilting to the right or left, or to the back or front.
- Legs : The legs should be crossed comfortably in front of you or flat on the floor, with the knees a few inches apart (if you’re sitting in a chair).
- Torso : Keep your torso (from the head to the seat) upright, with a strong back and an open front. If sitting in a chair, it’s best not to lean back.
- Hands : Keep your hands open, with palms down, resting on the thighs.
- Eyes : Keep your eyes open, indicating the attitude of remaining awake and relaxed with all that occurs. The eye gaze should be somewhat downward, directed about 4 to 6 feet in front of you.
- Mouth : The mouth should be very slightly open so that the jaw is relaxed and air can move easily through the mouth and nose; the tip of the tongue can be placed on the roof of the mouth.
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36 yr old product guy. Interested in meditation, product design and the future.
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