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How to break bad habits
How habits are formed
The importance of consistency
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When we begin to meditate or to engage with any type of spiritual practice, we often think that in some way we’re going to improve, which is a subtle aggression against who we really are.
It’s kind of like saying, “If I jog, I’ll be a much better person.” Or the s...
279
1.36K reads
Sitting meditation gives us a way to move closer to our thoughts and emotions and to get in touch with our bodies.
It is a method of cultivating unconditional friendliness toward ourselves and for parting the curtain of indifference that distances us from the suffering of ...
246
838 reads
Lovingkindness— maitri (a popular form of Buddhist meditation) toward ourselves doesn’t mean getting rid of anything. Maitri is about befriending who we are already. It means that we can still be crazy, we can still be angry.
The ground of practice for meditation is whoever we are...
301
990 reads
Through meditation, we start to be aware of the gaps in our internal dialogue. In the midst of constantly talking to ourselves, we experience a pause, as if awakening from a dream.
We acknowledge our capacity to relax with the clarity, the space, and the awareness that alr...
258
734 reads
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36 yr old product guy. Interested in meditation, product design and the future.
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When sitting, rest your feet flat on either the floor. If your feet don't reach the floor, use a box, pile of books, cushion, or footrest.
Don't put your feet back underneath your chair or let them dangle, as this puts pressure under the thighs and restricts blood flow to ...
Here's what to look for in an ergonomic office chair:
Your desk should ideally let you type on a keyboard with your arms and hands roughly parallel to the floor, your feet flat on the floor, and your legs fitting comfortably under the desk when sitting (you should be able to comfortably cross your legs under the sur...
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