6 points for sitting meditation - Deepstash
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6 points for sitting meditation

  • Seat: The seat should be flat (whether you’re sitting on a cushion on the floor or in a chair), not tilting to the right or left, or to the back or front.
  • Legs : The legs should be crossed comfortably in front of you or flat on the floor, with the knees a few inches apart (if you’re sitting in a chair).
  • Torso : Keep your torso (from the head to the seat) upright, with a strong back and an open front. If sitting in a chair, it’s best not to lean back.
  • Hands : Keep your hands open, with palms down, resting on the thighs.
  • Eyes : Keep your eyes open, indicating the attitude of remaining awake and relaxed with all that occurs. The eye gaze should be somewhat downward, directed about 4 to 6 feet in front of you.
  • Mouth : The mouth should be very slightly open so that the jaw is relaxed and air can move easily through the mouth and nose; the tip of the tongue can be placed on the roof of the mouth.

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Self-improvement through meditation is not the objective

Self-improvement through meditation is not the objective

When we begin to meditate or to engage with any type of spiritual practice, we often think that in some way we’re going to improve, which is a subtle aggression against who we really are.

It’s kind of like saying, “If I jog, I’ll be a much better person.” Or the s...

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Sitting meditation as a vehicle

Sitting meditation as a vehicle

Sitting meditation gives us a way to move closer to our thoughts and emotions and to get in touch with our bodies.

It is a method of cultivating unconditional friendliness toward ourselves and for parting the curtain of indifference that distances us from the suffering of ...

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But lovingkindness— maitri (Pali, metta )—toward ourselves doesn’t mean getting rid of anything. Maitri means that we can still be crazy, we can still be angry. We can still be timid or jealous or full of feelings of unwort...

44

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Meditation is befriending ourselves

Lovingkindness— maitri (a popular form of Buddhist meditation) toward ourselves doesn’t mean getting rid of anything. Maitri is about befriending who we are already. It means that we can still be crazy, we can still be angry.

The ground of practice for meditation is whoever we are...

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Meditation is simply being uncluttered

Through meditation, we start to be aware of the gaps in our internal dialogue. In the midst of constantly talking to ourselves, we experience a pause, as if awakening from a dream.

We acknowledge our capacity to relax with the clarity, the space, and the awareness that alr...

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alexbadut

36 yr old product guy. Interested in meditation, product design and the future.

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