The right journaling environment - Deepstash

The right journaling environment

Journaling is about you and your thoughts. The best way to record those thoughts is to minimize distractions.

You need a quiet part of the room that’s away from other people. Separating yourself from technology is also important while you write in your journal.

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keviataylor

Chief Mom, wife and daugher.

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There is a traditional way of journaling with a notebook and a pen or pencil. Then there’s the modern method, where you type your thoughts on a device.

Choose a method that you can do consistently.

Journaling approaches

  • The Gratitude Journal: Simply write about something that you’re grateful for.
  • Morning Pages: Before starting work each day, write 3 pages, long-hand, of anything that crosses your mind, to clear your head.
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Create your reading environment.

Create your reading environment.

You know when you’re going to read, you know what you’re going to read and now you need a good place to read.

Put away your smartphone, your computer and any other digital distractions.

Don’t grab any food, get away from your children and find a q...

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