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When FOMO involves distressing emotions, the stress and limbic systems are activated — namely, the amygdala and the hypothalamus. Social exclusion itself profoundly activates the amygdala and hypothalamus; they are one of the most robust stressors we experience.
Our brains may pull memory files that resurface the painful psychological responses we experienced after missing out on activities we considered pleasurable. This distress modifies the memory system and creates negative memories and emotional states, a process that involves the prefrontal cortex and hippocampus.
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MORE IDEAS ON THIS
While FOMO is usually viewed as harmful, could it ever be considered a good thing? It depends on what you do with it.
The feeling can even serve as a powerful motivator when people start listening to it thoughtfully and map out the approach to realistically achieve their goals.
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Seeking out instant gratification can trigger FOMO. Reaching true contentment, meanwhile, can take plenty of effort — particularly for those who have faced significant trauma. We look for instant gratification because we are trying to avoid discomfort of any kind.
We are often taught that...
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Those with an unchecked ego, identity and codependency issues, and major insecurities are more vulnerable to FOMO. If someone lacked a healthy relationship with at least one caregiver growing up, they may participate in ...
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FOMO, or the fear of missing out on experiences we deem worthwhile, may make people feel they aren’t living their lives as fully as their counterparts are. Surprisingly, social media doesn’t seem to directly cause this phenomenon: Research has
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Other curated ideas on this topic:
When we evoke our past or visualize our future, the default mode network region of the brain, which includes areas like the medial prefrontal cortex, are activated.
This is usually when we are relaxed and are letting our minds wander.
The prefrontal cortex of the brain is mainly responsible for goal management. It orchestrates attention, working memory and other cognitive resources to help us get what we want.
For a challenging task, briefly taking our minds off the goal can renew and strengthen motivation. Doing activit...
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