FOMO Inside the Brain
When FOMO involves distressing emotions, the stress and limbic systems are activated — namely, the amygdala and the hypothalamus. Social exclusion itself profoundly activates the amygdala and hypothalamus; they are one of the most robust stressors we experience.
Our brains may pull memory files that resurface the painful psychological responses we experienced after missing out on activities we considered pleasurable. This distress modifies the memory system and creates negative memories and emotional states, a process that involves the prefrontal cortex and hippocampus.
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