Learn more about personaldevelopment with this collection
Cultivating a growth mindset and embracing challenges
Developing adaptive thinking and problem-solving skills
Effective learning frameworks and approaches
We do not CREATE the meaning of life- we DISCOVER it.
IKIGAI
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6 reads
MORE IDEAS ON THIS
Existential Crisis
It occurs when people do what they are told to do, or what others do, rather than what they want to do.
According to logotherapy, discovering one's purpose in life helps an individual fill that existential void.
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Accept Your Feelings
Morita therapy is not meant to eliminate symptoms. It teaches us to accept our desires, anxieties, fears and worries and let them go.
A donkey that is tied to a post by a rope will keep walking around the post in an attempt to free itself, only to become more immobilized and attached to the...
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Discover Your Life's Purpose
We can't control our emotions but we can take charge of our actions every day. this is why we should have a clear sense of our purpose.
Ask yourself " what do I need to be doing right now? What action should I be taking?"
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Existential Frustration
It arises when our life is without purpose or when the purpose is skewed.
There is no need to see this frustration as an anomaly or symptom of neurosis. Instead it can be a positive thing- a catalyst for change
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Morita Therapy
In the west, we tend to believe that 'what we think' influences 'how we feel', which in turn influences 'how we act'.
In contrast, Morita therapy focuses on teaching patients to 'accept their emotions' without trying to control them, since 'their feelings will change as a result of their ac...
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Related collections
Other curated ideas on this topic:
"Meaning does not happen to you — you create it. One of the most important elements of building a great career and life is attaching what you do each day to a broader mission."
TOM RATH
3 Ways To Discover The Meaning Of Life
So according to him, you can discover the meaning of life in three different ways.
No.1)By finding a work that not only excites you but also adds to the community.
When you turn your passion into a profession and inspire others to do the same, you find immens...
Applying the principles of logotherapy
- Create something. It gives you a sense of purpose which adds meaning to your life.
- Develop relationships. It will help you to develop a greater sense of meaning.
- Find purpose in pain. If you are struggling through somethin...
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