Applying the principles of logotherapy
- Create something. It gives you a sense of purpose which adds meaning to your life.
- Develop relationships. It will help you to develop a greater sense of meaning.
- Find purpose in pain. If you are struggling through something bad, try to find purpose in it.
- Understand that life is not fair, but it can always have meaning.
- Freedom to find meaning. You are free to find meaning out of any life situation.
- Focus on others to help you through feeling stuck in a situation.
- Accept the worst. It lowers the power it has over you.
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