Life, Quantified - Deepstash

deepstash

Beta

deepstash

Beta

One man's 10-year experiment to record every moment

Life, Quantified

Just 10 minutes of journaling boosts your performance by 20% Examining, noting, savoring the good things, will intensify your life experiences.

Digitally capturing your daily routine and thoughts also makes them searchable, and can later act as a search engine for your past years.

63 SAVES


EXPLORE MORE AROUND THESE TOPICS:

SIMILAR ARTICLES & IDEAS:

Note Taking

Students who take notes during a lecture or presentation achieve more than those who just passively listen.

Note-taking makes one's attention focused on the ideas being discussed, and also le...

Note Taking Cues

When the instructor says 'this is important' or 'note this', or gives a non-verbal cue that the content being discussed is important, it can enhance the student's note-taking. They can also listen to the cues to help them organize their lessons.

Revision of notes

Revision of notes, done right after the lecture, is a crucial step so that any missing lesson ideas can be filled using our short-term memory.

  • Hand-written notes are better than laptops as the latter can be distracting, with students checking email or playing games. It also distracts nearby students.

  • Laptop notes are inferior as they are verbatim and shallow.

  • Hand-written notes are well-thought-out, summarized and have a lot of graphic information that is missing from laptop notes.
Holmes practices mindfulness

Mindfulness means focusing on only one problem or activity at a time.

Our brain cannot do two things at once. “What we believe is multi-tasking is really the brain switchin...

Organize Your Brain Attic to remember more

The “brain attic” is Holmes’s analogy for the human mind and how we store information.  Just consuming information leads to mental clutter that gets difficult to access when you need it.

We are more likely to remember something if we connect it to a sensory experience or previous action, like writing or connecting memories to smells or sounds.

Take a brain break if you want to be more creative

Holmes plays the violin, because it takes him out of his thinking mind and places him in a purely physical state.

“Taking mental holidays can be incredibly productive for creativity", even something as simple as taking a walk in the park during your lunch break instead of eating at your desk.

Keystone habits
Keystone habits

They lock all of your other habits in place.

A person might start exercising once per week, and unknowing begins eating better and being more productive at work. All because she starte...

Stephen R. Covey
Stephen R. Covey

"Keeping a personal journal a daily in-depth analysis and evaluation of your experiences is a high-leverage activity that increases self-awareness and enhances all the endowments and the synergy among them."

Benefits of Journaling
  • Increases focus;
  • Deeper level of learning, order, action, and release;
  • Holding thoughts still so they can be changed and integrated;
  • Releasing pent-up thoughts and emotions;
  • Empowerment;
  • Bridging inner thinking with outer events;
  • Detaching and letting go of the past;
  • Allowing you to re-experience the past with today’s adult mind.