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One man's 10-year experiment to record every moment

https://www.bbc.com/worklife/article/20191202-can-lifelogging-really-help-you-live-more-intensely

bbc.com

One man's 10-year experiment to record every moment
In February 2010, Morris Villarroel started a 10-year experiment. The scientist, based at the Polytechnic University of Madrid, had just turned 40 and, like many people after a milestone birthday, began to take stock of his life. Wouldn't it be useful to have a more complete and concrete record of his life, he thought?

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Improving the Details

Improving the Details

Lifelogging helps the process of examining the small things, the tiny changes one can make in one's life to improve the daily experience.

These small improvements may not be revolutionary, but they elevate the overall life satisfaction.

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Life, Quantified

Life, Quantified

Just 10 minutes of journaling boosts your performance by 20% Examining, noting, savoring the good things, will intensify your life experiences.

Digitally capturing your daily routine and thoughts also makes them searchable, and can later act as a search engine for your past years.

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Self-Reflection

Self-Reflection

A process of self-reflection helps you take a third person's perspective on things, making you an outside observer.

Whether it's a daily journal or another life-blogging tool (like a portable camera), these tools help you reflect on your own life at a later stage.

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