Interference theory is one of several theories that explain why we forget. It posits that memories compete, which means one memory may interfere with another when an individual is trying to retrieve information from long-term memory.
For example, if you go to the movies on a regular basis, you may have trouble remembering who you went to a given film with. Each time you go to the movie theater, the experience is similar. Therefore, different memories of going to the movie theater may become confused in your mind because they are so much alike.
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When we multitask, the tasks use shared cognitive resources, such as working memory, It makes the tasks compete for the shared resource and interfere with one another.
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