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10 Lessons For A Good Life - Darius Foroux
Keep Reminding Yourself
We're forgetful beings. So you need to keep reminding yourself what you already have in life, what you want and what your life goal is, and to stay on track.
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Key Ideas
Self-Control Components
Self-control has two components:
- Our ability to resist temptations
- Our ability to exercise control over our behaviour and emotions. ...
Self Control and Eating Healthy
While it’s obvious we need to exhibit a certain amount of self-control while choosing what we put in our bodies, that is not the whole story.
If we educate our bodies and learn about nutrition, longevity and how our individual bodies function, we could be eating a lot healthier.
The Pleasures Of Life
There is a lot of stuff available for us to do that makes us feel better instantly. Watching TV, going to the beach, drinking alcohol, smoking, and almost every other activity that seems pleasurable to us, giving us temporary pleasure in a jiffy. When we keep doing that, the long term effects are bad, and we feel older, weaker, sicker, while not having any achievement in our lives.
This is a natural process of a slow movement towards disorder, is also the second law of thermodynamics, called Entropy.
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Key Ideas
Don’t Think You Know Everything
Understand that life is not about impressing others with what you know. It’s about fulfillment, collaboration, and the common good.
If you want to achieve those thing...
Never Blame People For Your Unhappiness
As a child, you’re taken care of by others. Hence, you assume that someone is responsible for you.
When you grow up, you are responsible for you. So never look at others when you’re unhappy. Instead, accept your unhappiness, and then do something about it.
Stop Wasting Time On Losers
There’s a big chance the people in your environment don’t strive for the same things as you. Many people live a timid life. People who don’t want anything from life and who spend their time watching tv.
Don’t give your time to those people. You might become one of them.
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Key Ideas
What Perspective Taking Is
It’s the ability to take on someone else’s point of view when thinking.
By taking yourself out of the equation, the motivations of your opponent becomes clearer. And by understanding the othe...
Develop perspective taking
- Put aside your feelings so that you can concentrate only on the other person’s perspective.
- Use open ended questions that can help you draw out the interests and motivation that the person may not be verbalizing.
- Be clear about your own position and the weaknesses it has.
- Remove any personal intentions you may have, so as not to project them on to the other person.
- Using what you know about the person, their background, their mood, their intentions and expectations, imagine how they are seeing the current situation.
- Validate their position by paraphrasing back to them what you think their position is.
Using perspective taking
When you break it down, almost every aspect of business involves an element of negotiation.
By honing your perspective taking skills, you are much more likely to come up with solutions that are acceptable to all parties.