let's go to the neuroscience: five specific tricks to improve... - Deepstash
<p>let's go to the neuroscienc...

let's go to the neuroscience: five specific tricks to improve memory and recall things better. 

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Effective Ways to Improve Your Memory

  • Meditate to improve working memory. Take a pause to empty your mind and to reduce stress.
  • Although still debatable, drink coffee to help improve memory consolidation.
  • Eat berries for better long-term memory. Berries contain flavanoids,  which appea...

Play Around With Words

Play Around With Words

Whenever you discover a new word, try to play around with it. Recall the synonyms associated with it, recall any possible verbs or adverbs, or maybe even try to recall similar sounding words.

It can go a long way in boosting your memory.

Exercise regularly

Exercise regularly

According to research, regular exercise can improve memory recall.

Exercise also increases a protein (BDNF - brain-derived neurotrophic factor) that supports the function, growth, and survival of brain cells.

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