Learn more about personaldevelopment with this collection
How to make sustainable choices in everyday life
Identifying ways to reduce waste and conserve resources
Understanding the impact of human actions on the environment
let's go to the neuroscience: five specific tricks to improve memory and recall things better.
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MORE IDEAS ON THIS
1.Walk Backward
Researchers from the University of Roehampton in London divided their subjects into three groups.
In Group 1, participants were asked to complete their task while walking forward.
In Group 2, participants completed the same tasks while walking backward.
In Group 3, participants ...
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762 reads
2.Eat Fruits And Vegetables
- massive study of 27,842 conducted by researchers associated with the Harvard School of Public Health, which found a link between diet and memory.
- it's consumption of fruits and vegetables while young that counts the most.
- you can't live on unhealthy food for 50 or 60 years an...
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4.Try Intermittent Fast
study out of King's College London. Researchers here wanted to determine if intermittent fasting might spur hippocampal neurogenesis and improve the memory performance of lab mice.
- A control group of mice who were treated and fed as always
- A calorie-restricted group (CR), for ...
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458 reads
5.Don't Worry
Neuroscientists at Trinity College in Dublin surmised recently in the journal Nature Reviews Neuroscience that forgetfulness has a lot more to do with inability to access memories, as opposed to whether the memories were still physically stored in the brain.
These researchers say it might b...
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3.Get Better Lightening
laboratory study out of Michigan State University determined that working in an environment with dim lighting can "change the brain's structure and hurt one's ability to remember and learn."
- Half of a group of Nile grass rats were kept in an environment with dim lighting.
- The ...
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Related collections
Other curated ideas on this topic:
Effective Ways to Improve Your Memory
- Meditate to improve working memory. Take a pause to empty your mind and to reduce stress.
- Although still debatable, drink coffee to help improve memory consolidation.
- Eat berries for better long-term memory. Berries contain flavanoids, which appea...
Play Around With Words
Whenever you discover a new word, try to play around with it. Recall the synonyms associated with it, recall any possible verbs or adverbs, or maybe even try to recall similar sounding words.
It can go a long way in boosting your memory.
Exercise regularly
According to research, regular exercise can improve memory recall.
Exercise also increases a protein (BDNF - brain-derived neurotrophic factor) that supports the function, growth, and survival of brain cells.
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