Learn more about writing with this collection
How to focus on the present moment
How to cultivate empathy and understanding towards others
How to set personal and professional goals
Methods of Journaling
There are two methods of journaling:
- Paper
Nothing beats writing on paper. If you like going old-schools, get a pen and a notebook.
Try writing with your favorite pen. Moreover, there are many journal-specific notebooks available that you can buy online.
2. Digital
If you are good with typing, then the digital method is best for you. Moreover, a digital notebook is a safer option because it is difficult to hide a physical notebook from your family or roommates.
There are many note-taking apps that can be used for digital journaling.
My personal favorites are:
- Zoho Notebook
2. Standard Notes:
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What to Write in A Journal?
It depends upon what’s your purpose of writing. Are you writing for improving your mental health, for planning your future goals, for documenting your life, or for creating a writing routine?
Basically, you can write anything you want. There are no hard and fast rules.
But… I get it. ...
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What are Journaling prompts?
Journaling prompts are topics or ideas that can serve as a starting point for your journal entry. It can be a word, a statement, a photo, or any general trigger.
Journaling Prompts for improving your mental health
- Write about the problems are you going through in life
- Wri...
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Benefits of Journaling
- Journaling has been proved to improve your mental health
- Writing about yourself can give your more self-awareness
- Journaling helps you organize your life (by writing goals and plans)
- Journaling can preserve your memories. You can literally travel back in time by just ...
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Some creative journal prompts:
If you got a creative kick, take inspiration from these prompts.
- Write a short story
- Write a poem
- Write a review of your favorite movie or the last movie you saw
- Write about your favorite fictional character
- Write about how the world will look like in th...
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What is Journaling;
Journaling is the most simplistic form of writing. You can call it a method to convert your thoughts into writing.
Basically, you will be writing down your thoughts, problems, goals, or plans on a paper/digital notebook.
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Getting the most out of journaling
- Use pen and paper, to reap the psychological and productive benefits of journaling;
- Make it a habit: Keep your journal in the same spot where you’ll see it at the same time every day.
- Embrace slowness. Resist the instinct to rush through it to get to the next thing.
- D...
Benefits of Bullet Journals
- It frees up mental space so you can think more clearly and concentrate better.
- Better retention. Writing by hand engages multiple senses (visual, kinesthetic, and tactical ) which helps commit tasks to memory. It also signals to your brain that your goals are importan...
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