What to Write in A Journal?
It depends upon what’s your purpose of writing. Are you writing for improving your mental health, for planning your future goals, for documenting your life, or for creating a writing routine?
Basically, you can write anything you want. There are no hard and fast rules.
But… I get it. For most people, journaling is not easy. Every time you sit down to write, you keep staring at an empty page or blank screen. Basically, you don’t know what to write in your journal.
This is where journaling prompts come into play.
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Write a journal
Not everybody find journaling easy. The trick is to limit the time you write and find out the best way that works for you.
You can write for 5 minutes a day in a journal or in you phone's notes section, it's up to you.
Yvonne Thomas says:
...
Make a Template for Your Journal
Sometimes the hardest part of journaling is staring at a blank page and not knowing what to write about.
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If you find it too difficult to just sit down and start writing, you can plan out a goal for your journal beforehand—it keeps you focused without burdening you with rules. =
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