Learn more about writing with this collection
How to focus on the present moment
How to cultivate empathy and understanding towards others
How to set personal and professional goals
What to Write in A Journal?
It depends upon what’s your purpose of writing. Are you writing for improving your mental health, for planning your future goals, for documenting your life, or for creating a writing routine?
Basically, you can write anything you want. There are no hard and fast rules.
But… I get it. For most people, journaling is not easy. Every time you sit down to write, you keep staring at an empty page or blank screen. Basically, you don’t know what to write in your journal.
This is where journaling prompts come into play.
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What are Journaling prompts?
Journaling prompts are topics or ideas that can serve as a starting point for your journal entry. It can be a word, a statement, a photo, or any general trigger.
Journaling Prompts for improving your mental health
- Write about the problems are you going through in life
- Wri...
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Benefits of Journaling
- Journaling has been proved to improve your mental health
- Writing about yourself can give your more self-awareness
- Journaling helps you organize your life (by writing goals and plans)
- Journaling can preserve your memories. You can literally travel back in time by just ...
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Some creative journal prompts:
If you got a creative kick, take inspiration from these prompts.
- Write a short story
- Write a poem
- Write a review of your favorite movie or the last movie you saw
- Write about your favorite fictional character
- Write about how the world will look like in th...
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What is Journaling;
Journaling is the most simplistic form of writing. You can call it a method to convert your thoughts into writing.
Basically, you will be writing down your thoughts, problems, goals, or plans on a paper/digital notebook.
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Methods of Journaling
There are two methods of journaling:
- Paper
Nothing beats writing on paper. If you like going old-schools, get a pen and a notebook.
Try writing with your favorite pen. Moreover, there are many journal-specific notebooks available that you can buy online.
2. Digi...
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Write a journal
Not everybody find journaling easy. The trick is to limit the time you write and find out the best way that works for you.
You can write for 5 minutes a day in a journal or in you phone's notes section, it's up to you.
Yvonne Thomas says:
...
Make a Template for Your Journal
Sometimes the hardest part of journaling is staring at a blank page and not knowing what to write about.
Create a template that you follow every day. Maybe that’s writing three things you’re grateful for every day, or asking yourself a question each day, like “What can...
Keep a Journal
One of the best ways to improve your writing is to keep a separate journal.
If you find it too difficult to just sit down and start writing, you can plan out a goal for your journal beforehand—it keeps you focused without burdening you with rules. =
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