The Movie Inside Our Minds - Deepstash
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The Movie Inside Our Minds

The Movie Inside Our Minds

There’s a projector in our minds, and it’s constantly playing a movie about how we’d like things to be, our ideals about the world, our expectations of how things will turn out, how others should be, [and] how we should be.

The Mind Movie is what stands in our way of making habit changes. It tells us that changing a habit should be easy and fun, but the reality is that we must wander outside our comfort zone.

The Childish Mind is the part of our mind that complains about how things are, that fears discomfort, that just wants pleasure and comfort, that doesn’t want things to be difficult.

67

811 reads

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Taming The Childish Mind

Taming The Childish Mind

  • Gratitude is a great antidote to resistance that we can practice each day, including when our Childish Mind eventually starts to rebel against doing the habit.
  •  Take mistakes in stride, and take the long view that what really matters is not whether you mess up for a day or two, but w...

61

763 reads

Understanding How Habits Are Formed

Understanding How Habits Are Formed

  • Consider writing a short journal entry about your reflections, to solidify your learning.
  • Treat habit formation as a learning process, as a way to learn about yourself, your mind, mindfulness, resistance and more.
  • Gradually the habit becomes your new normal and you can expand...

61

655 reads

Overcoming The Burden Of Making Mistakes

Overcoming The Burden Of Making Mistakes

  • A good practice is to not attach to the outcome. Have a good intention for the habit, but don’t worry too much about how it will turn out because you can’t control that”.
  •  Tell yourself that when you slip and fall, it’s just another lesson that will teach you to be better at change.

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502 reads

Positive Habits Vs Bad Habits

  • Form new, positive habits at least three times before taking on a quit”.
  • The first thing you need to do before you attempt to quit a habit is track it for three days and try to write down every trigger for the habit.
  • Each bad habit meets some kind of need, or you wouldn’t be ...

67

529 reads

Handling The Urge

Handling The Urge

Watch an urge gently, without judgment or wishing the feeling weren’t there. Treat it like a friend, kindly. And see that this feeling is impermanent, just arises but will pass, like a cloud. This is the whole meditation: just watch with curiosity and kindness, not attaching to the feeling or nee...

63

452 reads

LEO BABAUTA

The real question isn’t whether you’ll mess up, but what you’ll do if you do mess up

LEO BABAUTA

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544 reads

How to Create a New Habit

How to Create a New Habit

  • Pick one new, easy habit you can do once a day
  • Don’t start right away
  • Create a vow
  • Create a space
  • Set a trigger & a reminder
  • Start with a Minimum Viable Habit
  • Focus on enjoying the habit
  • Practice mindfulness
  • Watch your Mind Movi...

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524 reads

How to Quit a Bad Habit

How to Quit a Bad Habit

  • Don’t attempt a quit until several successful new habit changes
  • Track your habit
  • List your triggers
  • List your needs
  • Come up with replacement habits
  • Use techniques you’ve learned
  • Gradual change vs. cold turkey
  • Learn to recognize urges as...

66

530 reads

Key Insights

Key Insights

  • We struggle with habit change because we have unrealistic expectations of how things will turn out, how others should be, and how we should be.
  • When our expectations aren’t met, we feel disappointed, frustrated and sad.
  • When we turn from our Mind Movie and embrace reality, we...

70

1.2K reads

Going With The Flow

Going With The Flow

A key habit skill is learning to flow around the disruptions and just keep going.

Notice feelings of discomfort and uncertainty, and stay with them. Get to know them. Get intimate with these feelings.

When we experience groundlessness — a feeling of not being anchored, not certain, th...

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571 reads

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allee

Police officer

Escaping from your childish mind.

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Our minds tend to grow worse

Researchers disagree in their hypotheses about how our minds tend to get worse with age. What can be observed is the following:

  • Older individuals do struggle more with Stroop tasks, where an automatic habit needs to be overridden by instructions.
  • Older individuals ...

Our Expectations Are The Problem

  • Expecting that life will turn out the way we want it to be is a sure-fire way to experience disappointment, because life does not check our expectations before happening.
  • If our unfulfilled expectations involve other people who have ‘failed’ to behave how we expect...

Keep The Audience’s Perception In Mind

Keep The Audience’s Perception In Mind

Walt Disney realized that to tell the best stories he had to invest in teaching his artists how to be the best if he wanted his movies to be the best. They then invested more and created their own schools.

We need to be less concerned about how we look at our stories and instead focus on...

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