Watch an urge gently, without judgment or wishing the feeling weren’t there. Treat it like a friend, kindly. And see that this feeling is impermanent, just arises but will pass, like a cloud. This is the whole meditation: just watch with curiosity and kindness, not attaching to the feeling or needing to act on it.
Tell yourself you can do this, you’re strong, you got this. And be realistic in that things won’t go as planned, but those are learning opportunities. In the long run, you’re going to make it, because you’re worth it.
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