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Breaking a state
If we can control any one of the physiological indicator and change it, then the state can be changed.
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Emotion is a state machine
Whenever we feel any emotion, it can be observed in various physiological factors like heart beat, breathing pattern, hormones, sweat, muscle movement, etc.
Each emotion is a package deal of these physiological factors.
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Which sides can we control?
Of all the physiological factors that create emotion, we have the natural ability to control 3 things - perception, breath, posture.
The quickest and easiest are breath and posture as they are purely physical.
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Did our ancestors figure this out?
Controlled breathing exercises can be found everywhere:
- Chi Gong from China
- Ryosuke from Japan
- Pranayama from India
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Conclusion
The state machine can be controlled in many ways. Decide how you want it to change it and explore ways that you find most effective for you.
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2 sided (A-B) seesaw
By acting on any side of the seesaw we can get the desired state. Either push A down or pull B up, the result is the same.
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Examples of state control
Format: [goal] - [solution] - [affected factor]
Prevent low emotions - antridepressants - balance of neurotransmitters.
High confidence - alcohol - increase dopamine
Remove anger - slow deep breathing - breath pattern
Relieve PTSD - cognitive therapy - mind perception
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CURATED FROM
IDEAS CURATED BY
Understand emotions from a physiology perspective. Learn how this state machine can be controlled.
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Other curated ideas on this topic:
23) Over-Using Shared State
Every variable we define represents a shared state. It holds data that can be changed by all elements in the same scope as that variable.
The more global the scope is, the worse the span of this shared state. Try to keep new states contained in small scopes and make sure they do not leak u...
The Trichotomy Of Control
It states that most external events are out of our control and the only thing we can control is our own thoughts and actions.
- If something is inside our control, we can take the necessary action and create the change we desire.
- If it is outside our control, then we can be in...
Self control to trigger a state of Flow
To get into a state of flow more often, we need to be able to increase our level of control over our consciousness:
- Find standards to determine whether any action you’re going to take is desirable towards getting into a state of flow.
- Self-control and flow depend ...
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