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If we can control any one of the physiological indicator and change it, then the state can be changed.
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Whenever we feel any emotion, it can be observed in various physiological factors like heart beat, breathing pattern, hormones, sweat, muscle movement, etc.
Each emotion is a package deal of these physiological factors.
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Of all the physiological factors that create emotion, we have the natural ability to control 3 things - perception, breath, posture.
The quickest and easiest are breath and posture as they are purely physical.
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Controlled breathing exercises can be found everywhere:
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The state machine can be controlled in many ways. Decide how you want it to change it and explore ways that you find most effective for you.
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By acting on any side of the seesaw we can get the desired state. Either push A down or pull B up, the result is the same.
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Format: [goal] - [solution] - [affected factor]
Prevent low emotions - antridepressants - balance of neurotransmitters.
High confidence - alcohol - increase dopamine
Remove anger - slow deep breathing - breath pattern
Relieve PTSD - cognitive therapy - mind perception
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IDEAS CURATED BY
Understand emotions from a physiology perspective. Learn how this state machine can be controlled.
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Other curated ideas on this topic:
Every variable we define represents a shared state. It holds data that can be changed by all elements in the same scope as that variable.
The more global the scope is, the worse the span of this shared state. Try to keep new states contained in small scopes and make sure they do not leak u...
It states that most external events are out of our control and the only thing we can control is our own thoughts and actions.
To get into a state of flow more often, we need to be able to increase our level of control over our consciousness:
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