If we can control any one of the physiological indicator and change it, then the state can be changed.

Format: [goal] - [solution] - [affected factor]

Prevent low emotions - antridepressants - balance of neurotransmitters.

High confidence - alcohol - increase dopamine

Remove anger - slow deep breathing - breath pattern

Relieve PTSD - cognitive therapy - mind perception

Of all the physiological factors that create emotion, we have the natural ability to control 3 things - perception, breath, posture.

The quickest and easiest are breath and posture as they are purely physical.

Controlled breathing exercises can be found everywhere:

• Chi Gong from China
• Ryosuke from Japan
• Pranayama from India

The state machine can be controlled in many ways. Decide how you want it to change it and explore ways that you find most effective for you.