Explore the World's Best Ideas
Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.
2 sided (A-B) seesaw
By acting on any side of the seesaw we can get the desired state. Either push A down or pull B up, the result is the same.
9
159 reads
Emotion is a state machine
Whenever we feel any emotion, it can be observed in various physiological factors like heart beat, breathing pattern, hormones, sweat, muscle movement, etc.
Each emotion is a package deal of these physiological factors.
9
160 reads
Breaking a state
If we can control any one of the physiological indicator and change it, then the state can be changed.
9
140 reads
Examples of state control
Format: [goal] - [solution] - [affected factor]
Prevent low emotions - antridepressants - balance of neurotransmitters.
High confidence - alcohol - increase dopamine
Remove anger - slow deep breathing - breath pattern
Relieve PTSD - cognitive therapy - mind perception
9
140 reads
Which sides can we control?
Of all the physiological factors that create emotion, we have the natural ability to control 3 things - perception, breath, posture.
The quickest and easiest are breath and posture as they are purely physical.
13
126 reads
Did our ancestors figure this out?
Controlled breathing exercises can be found everywhere:
- Chi Gong from China
- Ryosuke from Japan
- Pranayama from India
10
121 reads
Conclusion
The state machine can be controlled in many ways. Decide how you want it to change it and explore ways that you find most effective for you.
10
123 reads
IDEAS CURATED BY
CURATOR'S NOTE
Understand emotions from a physiology perspective. Learn how this state machine can be controlled.
“
Similar ideas
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates