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By acting on any side of the seesaw we can get the desired state. Either push A down or pull B up, the result is the same.
Whenever we feel any emotion, it can be observed in various physiological factors like heart beat, breathing pattern, hormones, sweat, muscle movement, etc.
Each emotion is a package deal of these physiological factors.
If we can control any one of the physiological indicator and change it, then the state can be changed.
Format: [goal] - [solution] - [affected factor]
Prevent low emotions - antridepressants - balance of neurotransmitters.
High confidence - alcohol - increase dopamine
Remove anger - slow deep breathing - breath pattern
Relieve PTSD - cognitive therapy - mind perception
Of all the physiological factors that create emotion, we have the natural ability to control 3 things - perception, breath, posture.
The quickest and easiest are breath and posture as they are purely physical.
Controlled breathing exercises can be found everywhere:
The state machine can be controlled in many ways. Decide how you want it to change it and explore ways that you find most effective for you.
Exploring everything objectively. #brainscience #brainexercise #selfimprovement
Understand emotions from a physiology perspective. Learn how this state machine can be controlled.
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