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Which sides can we control?
Of all the physiological factors that create emotion, we have the natural ability to control 3 things - perception, breath, posture.
The quickest and easiest are breath and posture as they are purely physical.
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Emotion is a state machine
Whenever we feel any emotion, it can be observed in various physiological factors like heart beat, breathing pattern, hormones, sweat, muscle movement, etc.
Each emotion is a package deal of these physiological factors.
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Breaking a state
If we can control any one of the physiological indicator and change it, then the state can be changed.
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Did our ancestors figure this out?
Controlled breathing exercises can be found everywhere:
- Chi Gong from China
- Ryosuke from Japan
- Pranayama from India
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Conclusion
The state machine can be controlled in many ways. Decide how you want it to change it and explore ways that you find most effective for you.
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2 sided (A-B) seesaw
By acting on any side of the seesaw we can get the desired state. Either push A down or pull B up, the result is the same.
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Examples of state control
Format: [goal] - [solution] - [affected factor]
Prevent low emotions - antridepressants - balance of neurotransmitters.
High confidence - alcohol - increase dopamine
Remove anger - slow deep breathing - breath pattern
Relieve PTSD - cognitive therapy - mind perception
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IDEAS CURATED BY
Understand emotions from a physiology perspective. Learn how this state machine can be controlled.
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Other curated ideas on this topic:
What we can control
It's easy to feel helpless when things are outside of our control.
This begs the question of what we do have the ability to control and change. Changing a few small things can together have a positive impact on our productivity and general well-being.
What We Can Control
We cannot control most of the outside events and circumstances including our past, the weather, natural disasters or freak accidents.
We cannot control what other people say, think or feel about us.
What we can control is what we think, say or do. We can...
The fear of losing control
This fear can be helpful, but only in moderation.
There are key areas of life that we can and should control, like our schedules, our self-perception and the words we speak, but there are things in life that are outside our control.
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