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How to negotiate better deals
Understanding the importance of saving
What We Can Control
We cannot control most of the outside events and circumstances including our past, the weather, natural disasters or freak accidents.
We cannot control what other people say, think or feel about us.
What we can control is what we think, say or do. We can choose to react or not react. We suffer because we catastrophize the stuff that happens around us, unable to understand that the pain is unavoidable, but the suffering is avoidable. The day we stop that internal suffering, we become invincible.
536
1.98K reads
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Psychological Resilience
Psychological resilience is not about fake positivity and takes its power from our negative feelings. It makes our anger, sadness, failure and self-loathing into something useful and productive.
When we become sufficiently resilient, we are unstoppable and limitless.
465
2.75K reads
The People That We Love
Investing in the happiness and wellbeing of others, building relationships and making others' lives a little bit easier has a hidden benefit: Insurance.
By spreading your happiness you automatically take care of your hard days, as that is when your investment pays off in ways you cannot im...
424
2.01K reads
Pain And Meaning
No matter how good we expect life to be, the pain, suffering, and the constant struggle is what gives meaning to life. The sweet isn't sweet without the sour.
It is through our hardships that we are grateful towards what we have and it is our unpleasant experiences that ...
459
1.82K reads
Optimism And Pessimism
If we expect others to be rude, impolite, backstabbing and untrustworthy, they won't really surprise us. It somehow makes our day easier, if we know it in advance. We understand beforehand that life is going to be hard, but we will handle it and learn from it. This is inner o...
446
1.94K reads
Making A Crisis Out Of Everything
Our diminishing resilience and decreasing psychological threshold of handling pain and struggle is, in turn, making everything look like a crisis.
We are making a catastrophe out of everything, getting offended at the drop of a hat, mostly for no legitimate reason other than our own eg...
435
3.35K reads
Care For Someone Else
Our focus on the self has made us fearful and overwhelmed, especially in times of crisis. Part of our anxiety is the constant focus on oneself. Even if we do focus on others, it is only to judge them about how they feel about us, and what they think about us.
If instead of our inne...
425
1.98K reads
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What we can control
In every situation, there are things we can control and things we can’t. We can control what we say or do, but trying to control what we can't is a recipe for anxiety and stress.
What You Can Control
You may not be able to change the external circumstances, stressful situations, or work environment. What you can do is control how you react to negative forces and stressful situations.
For example: If you get unhealthy food at your home, you can control how or when ...
What We Control And What We Don't - Day 156
- Today you won't control the external events that happen. Is that scary? A little, but it's balanced when we see that we can control our opinion about those events. You decide whether they're good or bad, fair or unfair. You don't control the situation, but you control what you think about it...
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