Why Is It Difficult To Give Up On Masturbation?

When someone masturbates/uses porn material to get relief from stress, it gives our brain a signal of small dopamine dose or we can say "Easiest way to cope up with stress"

Due to which this ACTION started to turn into HABIT & eventually to ADDICTION.

Because ADDICTION of anything is harmful. It's not easy to recover from it in minimum time.

But there are ways we can adopt ,minimising this addtion & eventually get rid of this.