When someone masturbates/uses porn material to get relief from stress, it gives our brain a signal of small dopamine dose or we can say "Easiest way to cope up with stress"

Due to which this ACTION started to turn into HABIT & eventually to ADDICTION.

Because ADDICTION of anything is harmful. It's not easy to recover from it in minimum time.

But there are ways we can adopt ,minimising this addtion & eventually get rid of this.

• We cannot place FULL STOP in any habit or addiction instantly.
• One has to take step-by-step small but effective actions to resolve those(mostly within 21days)
• By following below methods & techniques and one'll start experiencing great changes in their body with getting rid of this habit.

First of all, identify the triggers that leads you to fap or watch porn. For some it can be a romantic scene, their "type" of person(attractive stimulation),magazines, things you follow , etc

• Now, Remove them instantly if possible.
• After removing , find things or work that gives you "GOOD VIBES" and place them in your surroundings. Eg-Plants, PlayStation , chess, etc.
• Or engage in work that gives you "SATISFACTION" after doing eg-planting sapling & taking care of it everyday.
• Just make sure they are not at all related to TRIGGERS .
• And practice these type of activities "EVERYDAY"

• Till now, whatever you have done is done. It's time to do Work.
• Start with some mild exercising, yoga, or play your favourite outdoor games & focus on your body cleanup.
• By keeping your body clean, fresh and active it will help body & mind energetic and motivated throughout day.

• Do Anything related to your goal, interest and productive but not a bit towards "TRIGGERS" all day.
• By being BUSY , your thoughts,mind will be focussed at one work at a time throughout day, exhausted till night & not having energy or motivation to be directed to porn.
• Aim for "big goals" ,divide it in small goals and achieve them daily.
• Give yourself small "rewards" for every achievement at the end of day.

It's okay if you can't control it completely . Don't stress it or regret that you're now failed & never'll be able to drop this habit.

• "Widen the Time interval gap between 2 masturbation everytime with double the time before".

Example-If you have did it, (say in 2 days)

• Just DON'T REPEAT SAME in same interval of time i.e. not again in 2 days, minimum after 4 day.
• Again, follow above methods.

When gap reaches 21 days, that's the victory.

"Masturbation only gives you temporary satisfaction and regret for later"