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Why Teens Do This Mostly? Why Masturbation Is Bad?
In recent times ,with the loads of access of anything on internet in few seconds, teens got to expose to the outer world in some way or other & due to their curiosity they eventually some day started watching romance to adult situations .
- (UNESCO 2012) Students commonly self-report experiencing ongoing stress relating to their education, which we refer to as academic-related stress, like pressure to achieve high marks and concerns about receiving poor grades.
- For Adults,on-time submission, deadlines, etc.
- But problem starts when they misdirected to porn and use masturbation to relief stress.
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Why It's A Curse To Human Being
It's very bad for human health because.
- It causes erectile dysfunction (Research based)
- Keep having lustful thoughts all over day which reduces productivity in REAL work.
- Blood flows continuosly or many times a day in penis resulting in "LACK of energy" throughout day in body.
- Which ultimately stops the overall BODY GROWTH specially if adolescent, and muscle growth if adult.
- Not been able to make eye contact or converse properly with opposite gender because keeping imagining situations like porn in real life .
- Work efficiency decreases & mind becomes unstable having lewd thoughts all time.
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Why Is It Difficult To Give Up On Masturbation?
When someone masturbates/uses porn material to get relief from stress, it gives our brain a signal of small dopamine dose or we can say "Easiest way to cope up with stress"
Due to which this ACTION started to turn into HABIT & eventually to ADDICTION.
Because ADDICTION of anything is harmful. It's not easy to recover from it in minimum time.
But there are ways we can adopt ,minimising this addtion & eventually get rid of this.
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How To Stop
- We cannot place FULL STOP in any habit or addiction instantly.
- One has to take step-by-step small but effective actions to resolve those(mostly within 21days)
- By following below methods & techniques and one'll start experiencing great changes in their body with getting rid of this habit.
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1)Remove The "TRIGGERS
First of all, identify the triggers that leads you to fap or watch porn. For some it can be a romantic scene, their "type" of person(attractive stimulation),magazines, things you follow , etc
- Now, Remove them instantly if possible.
- After removing , find things or work that gives you "GOOD VIBES" and place them in your surroundings. Eg-Plants, PlayStation , chess, etc.
- Or engage in work that gives you "SATISFACTION" after doing eg-planting sapling & taking care of it everyday.
- Just make sure they are not at all related to TRIGGERS .
- And practice these type of activities "EVERYDAY"
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2) Keep Yourself CLEAN
- Till now, whatever you have done is done. It's time to do Work.
- Start with some mild exercising, yoga, or play your favourite outdoor games & focus on your body cleanup.
- By keeping your body clean, fresh and active it will help body & mind energetic and motivated throughout day.
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3) Be BUSY(most important)
- Do Anything related to your goal, interest and productive but not a bit towards "TRIGGERS" all day.
- By being BUSY , your thoughts,mind will be focussed at one work at a time throughout day, exhausted till night & not having energy or motivation to be directed to porn.
- Aim for "big goals" ,divide it in small goals and achieve them daily.
- Give yourself small "rewards" for every achievement at the end of day.
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What To Do If Did It Again?
It's okay if you can't control it completely . Don't stress it or regret that you're now failed & never'll be able to drop this habit.
- "Widen the Time interval gap between 2 masturbation everytime with double the time before".
Example-If you have did it, (say in 2 days)
- Just DON'T REPEAT SAME in same interval of time i.e. not again in 2 days, minimum after 4 day.
- Again, follow above methods.
When gap reaches 21 days, that's the victory.
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61 reads
IDEAS CURATED BY
A normal human being, observing things ,finding insights psychologically and sharing experiences.
CURATOR'S NOTE
"Masturbation" is a serious habit or addiction to some, becoming common in teens, needs to be REMOVE to be healthy & achieve success.
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