3) Be BUSY(most important)
- Do Anything related to your goal, interest and productive but not a bit towards "TRIGGERS" all day.
- By being BUSY , your thoughts,mind will be focussed at one work at a time throughout day, exhausted till night & not having energy or motivation to be directed to porn.
- Aim for "big goals" ,divide it in small goals and achieve them daily.
- Give yourself small "rewards" for every achievement at the end of day.
5
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IDEAS CURATED BY
A normal human being, observing things ,finding insights psychologically and sharing experiences.
"Masturbation" is a serious habit or addiction to some, becoming common in teens, needs to be REMOVE to be healthy & achieve success.
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