Ways to Find Joy in the Mundane Moments of Life
- Savor the feeling of the air on your skin, the scent on the breeze, the reminder that not everything needs to be taken seriously.
- Consider what goes into the piece of fresh produce you hold in your hand—sun, rain, wind, pollination, cultivation, selection, harvest.
- Feel the earth beneath you, the way night air feels, the silence around you.
- Tune in to the scents, sights, and sounds of a simple dog walk, and let yourself feel the excitement your furry friend is bringing to this daily experience.
- Connect with love. Drop into a moment of connection with a friend, and with your surroundings.
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