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Write a letter of gratitude to someone, even if you never send the message. The positive effects this has on the brain can last for months.
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Practicing gratitude is good for our mental and physical health.
Several scientific studies show that there is a deep neural connection between gratitude and giving. When we're grateful, our brains become more charitable.
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Spend your money on experiences, not things. Instead of buying something special, consider making it an experience.
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The practice involves writing down things for which you are grateful. Researchers say it is more impactful to write in detail about one particular thing than to jot down a superficial list of things.
Writing once or twice a week is better for your well-being than doing it every day. It is b...
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Expressing gratitude can make you a better person. According to research, gratitude has a dampening effect on certain morally questionable behaviours. Gratitude also evokes a cooperative response.
When someone is receiving gratitude , the need to be competent and the need ...
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