Rejuvenate: Reenergize Your Mind and Body - Deepstash
Rejuvenate: Reenergize Your Mind and Body

Rejuvenate: Reenergize Your Mind and Body

  • Sleep. 7-10 hours per night. Turn off screens an hour before bedtime.
  • Eat. Eat natural foods such as vegetables, fruits, nuts, and meats. Be mindful when eating out.
  • Move. Exercise itself is an energizer. Physical activity primes our brains to operate at a higher level.
  • Connect. Some people charge you up while others drain you.
  • Play. You need regular injections of recreation, exercise, and outright play into your busy schedule.
  • Reflect. Strive to make time for reflection every day by journaling or meditating.
  • Unplug. Create rules to help you disconnect during nights, weekends, and vacations.

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"Making money is art and working is art and good business is the best art." ~ Andy Warhol

True productivity is about doing more of what is in your desire zone and less of everything else.

The idea is part of this collection:

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