Resilience in rule form
The rule of thirds is for looking back at your progress and seeing if you should push yourself more or less.
Feeling lousy is not a sign that you're not good enough or doing something wrong. Instead, it means you're trying to do something ambitious.
To maximize your progress towards challenging goals,
- you should be well outside your comfort zone (feeling lousy) a third of the time.
- Feeling lousy much more is risky.
- Feeling lousy less means you're not putting in enough effort.
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