Reading takes more effort and attention than mindless scrolling. Don't allow attention-grabbing media to compete with your reading time. Limit your media use to specific times in the day.
When you are weaned from the habit of continually checking in, you'll find it a lot easier to sit and read a book without getting restless.
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The first step in the acquisition of wisdom is silence, the second listening, the third memory, the fourth practice, the fifth teaching others.
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Learn more about personaldevelopment with this collection
How to synthesize information from multiple books
How to analyze a book
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Turn your habit of continually checking for social media updates into something useful.
Apps on the phone are attention-grabbing. If the apps are removed or limited to only certain times in a day, you can reduce the need to check your phone.
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
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