Breaking bad eating habits - Deepstash

Breaking bad eating habits

After we had a big meal with family or friends, we can feel hungry at the next mealtime. It is because we have grown accustomed to overeating on special occasions. But, eating something nice once does not mean that you have to do it on the subsequent days too.

To curb bad eating habits, focus on unlearning learned eating desires.  

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adalynnh

Passionate about fitness and healthy eating.

The idea is part of this collection:

7 Books on Habits

Learn more about health with this collection

How to break bad habits

How habits are formed

The importance of consistency

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