After we had a big meal with family or friends, we can feel hungry at the next mealtime. It is because we have grown accustomed to overeating on special occasions. But, eating something nice once does not mean that you have to do it on the subsequent days too.
To curb bad eating habits, focus on unlearning learned eating desires.
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Learn more about health with this collection
How to break bad habits
How habits are formed
The importance of consistency
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