What To Do If Did It Again?

It's okay if you can't control it completely . Don't stress it or regret that you're now failed & never'll be able to drop this habit.

• "Widen the Time interval gap between 2 masturbation everytime with double the time before".

Example-If you have did it, (say in 2 days)

• Just DON'T REPEAT SAME in same interval of time i.e. not again in 2 days, minimum after 4 day.
• Again, follow above methods.

When gap reaches 21 days, that's the victory.