5. Avoid blitz (5+3, 5, 3+2, 3 minutes) and bullet (2+1, 2, 1 minute) games. Here only quick moves and impulses work. Preferrer Rapid chess (10, 15 minutes or more) or Fiscer style time limit with seconds added.
6. Blind fold chess may help in developing better visualization skills but unhealthy and mentally disturbing.
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Here I note few important points from the book. The book is mostly for club level and below expert level chess players.
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