Learn more about productivity with this collection
How to avoid email overload
How to organize your inbox
How to write effective emails
The role of dopamine
Some specific cues found in our environment hint to a potential reward and dopamine starts to raise anticipation. So dopamine is the one responsible to make us take action towards a specific goal.
1.24K
5.81K reads
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The product of our environment
1.19K
5.56K reads
Defining self-discipline
We associate this process with some sort of "will" or "willpower", though what these really mean is not that obvious.
1.29K
10.3K reads
Making decisions
The difficulty thus lies in delaying gratification.
1.28K
7.52K reads
The role of education
An individual can be changed through education.
We have so little control over the biology that determines our desires. But the part of our biology that is more malleable is our brain.
1.13K
6.04K reads
Dopamine and rewards
1.17K
5.69K reads
Behind decision-making
But the most immediate cause of any of our actions can be traced back to our brain activity.
1.15K
6.58K reads
Self-discipline and habits
To change a habit, both we and the environment have to change, and that's why self-discipline is so hard.
1.31K
6.24K reads
The virtue of self-control
1.27K
12.9K reads
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Dopamine
Dopamine is a neurotransmitter that creates positive feelings associated with reward or reinforcement that motivate us to continue with a task or activity. There is evidence that reduced dopamine levels can contribute to depression in some people.
Dopamine is believed to play an important ...
Dopamine and expectations
Unmet expectations, no matter how small or unimportant, are enough to put us off. Brain research on expectations shows that dopamine cells in the brain fire off in anticipation of primary rewards. When a cue from the environment indicates that you will get a reward, dopamine releases in r...
Increasing Dopamine
The hormone dopamine is related to motivation and reward. It's why you feel good to reach a goal or lack interest when you have low dopamine.
How to boost it: While unhealthy habits like drinking, caffeine, eating sugar or consuming certain recrea...
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