Happiness is a proximate outcome. It matters, and it is nice. But it is not an ultimate evolutionary outcome.
Thus, we may be thrilled to have a piece of chocolate cake on the table in front of us at a birthday party. But that momentary happiness is not an end goal in itself. We evolved to be happy when presented with rich food offerings because our ancestors, who were motivated to find rich foods, were more likely to eat and thus survive and reproduce.
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Why happiness is a good thing? and why do we want it so badly? Is this the ultimate goal of our evolution? to ameliorate negative emotions? I find these ideas important as it reminds me that having anxiety is normal just like being happy. They help us motivate in life to survive just like what our ancestors did.
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