~Twin Cycles of Elite Performance~

• 60 minutes of High Excellence Cycle

Work at your best for sixty minutes straight, quietly with utmost focus. Just concentrate.

• 10 minutes of Deep Recovery Cycle

After your sixty-minut...

The truth is that every challenging event you've experienced, each toxic person that you've encountered and all the trials you've endured have been perfect preparation to make you into the person that you are now.

The seduction of complacency and an easy life is one hundred times bru...

Next 90 Days → First 90 minutes → Single Most Important Project

Legendary achievers concentrate all their attention and effort on one core project at a time so they harness the fullness of their cognitive capacity and their precious energy ...

When we were much younger, we understood how to live. Staring at stars filled us us with delight. Running in a park made us feel alive. And chasing butterflies flooded us with joy.

Then, as we grew up, we forgot how to be human. We forgot how to be bold and enthusiastic and loving and wide...

E1: Mindset (psychology)

Your thinking forms your reality and by improving your mind you'll improve your life. Your deepest beliefs drive your daily behaviour and the way you perceive the world drives the way you perform in it.

E2: Heartset (emotionalit...

• Organizes Your Thinking

• Multiplies Clarity & Awarness

• Activate Deliberate Gratitude

• Fosters Hope

• Reinforces Daily Learning

The five primary assets that all superproducers defend are:

1. Mental Focus

2. Physical Energy

3. Personal Willpower

4. Original Talent

5. Daily Time

Protect these 5 assets by ...

Positive Expectancy

Always maintain a mindset where you expect money will come to you regularly and from highly unexpected sources.

Active Faith

Active faith is when you behave in a way that shows life you trust it in its abundance & benevolence...

The best in the world have depth. Members of the majority often get stuck in a mindset of superficiality in their work. Their whole approach is light. No real preparation. Very little contemplation. Geniuses understand that it's smarter to create one masterwork than on...

Never delay your peacefulness. Your life can fall apart within an hour. Accidents, illness, loss and death happen every day. It's human nature to think these things will never occur. Yet all wise philosophers teach us of the transience of our existence.

Tomorrow is a promise, not a fact....

1. People Fuel: Be around those people who fuel your joy.
2. Pursuit Fuel: Perform those pursuits that feed your bliss.
3. Place Fuel: Be in those places that make you feel more alive.

Every one of us carries an instict for excellence within our spirits. No one needs to stay frozen in average and succumb to the mass mediocratization of behaviour evident in society along with the collective de-professionalization of business so apparent in industry. L...

E3: Healthset (physicality)

If you want to lead your field and experience continuous escalation of your eminence: do not die. Beautiful things happen once you commit seriously to peak fitness and go hard in cheating aging.

E4: Soulset (spirituality)

05:00 AM—05:20 AM MOVE

•Intense workout, Sweat hard

WHY→ Cleanses Cortisol, BDNF flows, Dopamine+Serotonin Increases

BENEFITS→ More focus+ productivity, Energy flows, Less stress

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05:20 AM— 05: 40 AM REFLECT

•Journal, Meditate...