3. Tracking who disappoints you - Deepstash
3. Tracking who disappoints you

3. Tracking who disappoints you

New plan: Notice who comes through

It’s hard to forget friends who didn’t visit when you were laid up or failed to attend an event you hosted. “This ‘injustice collecting’ causes us to see the glass as half empty versus half full,” Exelbert says. “Embrace gratitude for those who do show up. It increases our happiness, improves social relationships and self-esteem, and increases our longevity.” Try starting a gratitude journal: Every day, write a few sentences about something you’re thankful for.

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maaz.zulf

Freelance Writer

The idea is part of this collection:

How to Feel Better About Yourself

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