Myth 2: Avoiding Exertion Means You Are Lazy - Deepstash
Myth 2: Avoiding Exertion Means You Are Lazy

Myth 2: Avoiding Exertion Means You Are Lazy

When food is limited, every calorie spent on physical activity is a calorie not spent on other critical functions, such as maintaining our bodies, storing energy and reproducing.

Because natural selection ultimately cares only about how many offspring we have, our hunter-gatherer ancestors evolved to avoid needless exertion – exercise – unless it was rewarding. So don’t feel bad about the natural instincts that are still with us. Instead, accept that they are normal and hard to overcome.

18

155 reads

CURATED FROM

IDEAS CURATED BY

lizamm

It is better to be hated for what you are than to be

It's not normal to exercise.

The idea is part of this collection:

Coffee Culture

Learn more about health with this collection

The role of coffee in social interactions

Different types of coffee and their preparation

The impact of coffee on society and economy

Related collections

Similar ideas to Myth 2: Avoiding Exertion Means You Are Lazy

Myth: Avoiding exertion means you are lazy

Our ancestors evolved to avoid needless exertion so don't feel too bad about the natural instincts we still carry. Learn to accept that it is a natural behavior and that it is difficult to overcome it.

Physical activity costs us calories and up until recently, we were alwa...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates