Myth 10: Exercise Is a Magic Bullet - Deepstash

Myth 10: Exercise Is a Magic Bullet

Let’s not oversell exercise as medicine. Although we never evolved to exercise, we did evolve to be physically active just as we evolved to drink water, breathe air and have friends. Thus, it’s the absence of physical activity that makes us more vulnerable to many illnesses, both physical and mental. In the modern, western world we no longer have to be physically active, so we invented exercise, but it is not a magic bullet that guarantees good health.

19

119 reads

CURATED FROM

IDEAS CURATED BY

lizamm

It is better to be hated for what you are than to be

It's not normal to exercise.

The idea is part of this collection:

Coffee Culture

Learn more about health with this collection

The role of coffee in social interactions

Different types of coffee and their preparation

The impact of coffee on society and economy

Related collections

Similar ideas to Myth 10: Exercise Is a Magic Bullet

Myth: Exercise is a magic bullet

Myth: Exercise is a magic bullet

The absence of physical activity makes us vulnerable to many illnesses, both physical and mental.

Exercising is not a magic bullet that guarantees good health for every person who chooses to exercise but doing so slows the rate of aging and substan...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates