Myth 10: Exercise Is a Magic Bullet - Deepstash

Myth 10: Exercise Is a Magic Bullet

Let’s not oversell exercise as medicine. Although we never evolved to exercise, we did evolve to be physically active just as we evolved to drink water, breathe air and have friends. Thus, it’s the absence of physical activity that makes us more vulnerable to many illnesses, both physical and mental. In the modern, western world we no longer have to be physically active, so we invented exercise, but it is not a magic bullet that guarantees good health.

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lizamm

It is better to be hated for what you are than to be

It's not normal to exercise.

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Myth: Exercise is a magic bullet

Myth: Exercise is a magic bullet

The absence of physical activity makes us vulnerable to many illnesses, both physical and mental.

Exercising is not a magic bullet that guarantees good health for every person who chooses to exercise but doing so slows the rate of aging and substan...

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