Fruity facts
- Oranges get all the glory for packing a vitamin C punch, but a cup-size serving of broccoli provides 18 grams more than you’d get from a whole orange.
- Pilgrims are responsible for apples in America. They planted the first U.S. apple trees in the Massachusetts Bay Colony.
- Most grapes end up as wine. Only 12 per cent of grapes are intended to be eaten fresh.
- Orange peppers are the best choice to protect your eyes. This is because peppers have about ten times the amount of two carotenoids that support eye health.
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