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How to practice self-compassion
How to identify and challenge negative self-talk
How to build self-confidence
AUDIT YoUR time
Spend a week tracking how much time you devote to the following: family, friends, health, and self. The areas where you spend the most time should match what you value the most. Say the amount of time that your job requires exceeds how important it is to you. Thatās a sign that you need to look very closely at that decision. Youāre deciding to spend time on something that doesnāt feel important to you
5
49 reads
MORE IDEAS ON THIS
identity
Your identity is a mirror covered with dust. When you first look in the mirror, the truth of who you are and what you value is obscured. Clearing it may not be pleasant, but only when that dust is gone can you see your true reflection š„
4
76 reads
CURATE YOUR VALUEs
next step is to decide what your values are and whether your choices are in alignment with them. Contemplating monk values may help you identify your own
- Higher values
- Lower values
3
44 reads
3
46 reads
Importance of breaking
You can only keep up the myth of your own importance for so long. If you donāt break your ego, life will break it for you
4
41 reads
Higher & lower values
Higher values propel and elevate us toward happiness, fulfillmentĀ and meaning. Lower values demote us toward anxiety, depression, and suffering
3
43 reads
Higher values according to Gita ā„ļø
fearlessness, purity of mind, gratitude, service and charity, acceptance, performing sacrifice, deep study, austerity, straightforwardness, nonviolence, truthfulness, absence of anger, renunciation, perspective, finding the good, compassion toward all living beings, satisfaction, gentleness/k...
4
48 reads
EGO IS AN OBSTACLE to GROWTH
Why we Think we are Right Even When we are Wrong are we ashamed or grateful when we discover we were wrong about something? Are we defensive or intrigued when we find information that contradicts something we know? If we arenāt open-minded, we deny ourselves opp...
4
34 reads
Worldās Most Powerful DRUG
GRATITUDEĀ Itās hard to believe that thankfulness could actually have measurable benefits, but the science is there. Gratitude has been linked to better mental health, self-awareness, better relationships, and a sense of fulfillmentĀ šā¤ļø
3
43 reads
CURATED FROM
CURATED BY
book'sššµš»āāļø, tech šØš»āš»š® & music š¶ addict and a foodie ā„ļøš¤¤|student šØš»āš|love to learn about new things everyday šš|š®š³|ą¦¬ą¦¾ą¦ą§ą¦ą¦¾ą¦²ą§| . āGo in the direction of where your peace is coming from.ā āĀ C.Ā JoyBell C.
Thinking like a monk can help you to improve yourself and brings more and more positivity , happiness in your life šš»āØ
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