Most of us have a chair just for the pile of clothes we throw around due to convenience, however, having a chair clothes pile can discourage us from being organized.

What we can do about this is to invest in a laundry hamper that has a lid. We can hide the dirty clothes wh...

The mind is loud, and so it always gets our attention. The soul is quiet, so oftentimes we forget to feel it.

Meditation can help connect with your soul, it has multiple body benefits but it also improves mental clarity. 

So take a deep breath right now, and remember that you ...

As the bath comes to an end, your skin is soft, you feel light and unburdened, don't quickly get out of the bath, instead, take it slow, carefully get up and do your usual routine after a soothing bath. 

While doing so, keep in mind to still notice what you are thinking and feeling - physic...