What Can You Do? 1.1

Encouragement not only makes you more motivated but also makes accomplishing the task more satisfying.

1. Identify what is causing your Lack of Motivation.
2. Don't wait for Inspiration, instead enable yourself by finding your own inspiration.
3. Don't discourage yourself, instead of encourage.

We all Lose Motivation sometimes, and it's easy to fall into a temporary slump.

If you ever feel like you lack of motivation again, dig deep and find the reasons to do what you need to do.

Now, let's come back to use our earlier example: if you wanted motivation to go the gym, ask to yourself these 2 simple questions:

1. Why do I need to do this?
2. What are the rewards?

At first, there are two 'Key takeaways':

1. People Lack of Motivation for a number of reasons.
2. Sometimes, we say harsh things to motivate ourselves but that isn't always helpful.

There are common reasons why people use to lose motivation and there are some ways to encourage yourself to get the motivation you need to get all your goals done.