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The second Step is to encourage not discourage. Sometimes, we threaten and say harsh things to ourselves because we think that it'll motivate us. Now, this might work for some people but, usually, it's not effective. I mean, who likes being told what to do?
So instead, think of it like you're trying to persuade a child to go over the finish line. Rather than listening to threats and harsh criticism that make the child feel horrible even after he's over the finish line. The child would be more motivated to finish the race and feel much more accomplished with encouragement.
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Encouragement not only makes you more motivated but also makes accomplishing the task more satisfying.
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We all Lose Motivation sometimes, and it's easy to fall into a temporary slump.
If you ever feel like you lack of motivation again, dig deep and find the reasons to do what you need to do.
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The first Step is to not wait around but inspire yourself. For example, you don't want to go to the gym because you're tired after work.
When people Lose Motivation, they often wait for the Inspiration to come back to them. So they wait and...
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Now, let's come back to use our earlier example: if you wanted motivation to go the gym, ask to yourself these 2 simple questions:
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At first, there are two 'Key takeaways':
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There are common reasons why people use to lose motivation and there are some ways to encourage yourself to get the motivation you need to get all your goals done.
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CURATED FROM
People use to lose motivation when they don't know how to get encouragement
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